update!

hye!hye! hye!

lama sguh x update blog..

yela..broadband ghaib disembunyikan oleh makhlus halus.

atau dimamah kucing-kucing aku yang kebuluran yg 3kali bg makan pon masih lagi meroyan-royan di depan pintu..

aku sendiri tidak tahu menahu tentang penculikan brukband huawei tu..ha3

kalau boley d mizkol xpe ugak..humm.

pedulikan..

skrg da ada moderm baru..melayang duit gaji aku..

penat lelah bekerja siang mlm sampai ke subuh hingga ke senja..haa,cube fahami..

ok la tu kerja.cr pengalaman kn.dr duduk rumah mengadap fb duk mengata org..kn2..ha3..lantak.

makin hari makin byk problem,masalah(yg sama erti dgnnya)..

nak-nak budak-budak spm yg tgah tggu result mcmaku..

"cmne result aku ek..""kalau failed mati aku" "malu mak ayh nnti.." dll yg sama waktu  dgnnya..

ia buatkn kita makin hari makin stressss,makin rasa nk meroyan secara tibe-tibe,

mcm baling nokia/sony/samsung(dn sama jenis yg kt pggil sbg henset) dekat dinding konkrit

mcm nk,tepis barang2 atas meja solek(mcm dlm drama)..konon stres..haha..

memberontak sana-sini.

hentak kaki atas lantai cmbil mata tgok tv..

mogok tak nak mkn biar perut mencarut-carut nk nasik..

ankat dua belah tgn lari pusing rumah..

dan mcm2 lg..untuk tunjuk yg kt ni stress..gud sgt lah tu....

xpe,stres menunjukkan anda normal ye anak-anak..

td duk tekan2 mouse,tjumpe lah benda alaf ni..tip2 nk kurgkn stres..

terima ksih ya..agak membantu aku..

ada petikan aku del..pnjg sgt..naik stres aku bace..haha..

Stress Relief: 10 Tips to Help You De-Stress

Here are some tried and true tips to get stress relief:

1. Exercise. A 20-minute walk or jog around your block can yield up to 12 hours of improved mood. The main thing is to find a physical activity that you enjoy, whether it’s dancing or fly fishing.
2. Laugh. Laughter really is the best medicine. It is proven to lower tension, and at the same time, improves blood flow and the health of your heart. Rent a funny movie or hang out with that wannabe-comedian pal, and forget about your worries for a while.
3. Write. Dedicating a period of time every day to write about a situation that is bothering you may reduce tension and give you stress relief for the rest of the day. Keeping a journal can also help you solve problems or find positive angles amongst the stressors.
4. Socialize. Spending time with friends and family who give you a sense of belonging, purpose, and fun may provide all the stress relief you need.
5. Take care of yourself. When tension spikes, it can be tempting to put yourself last — but prioritizing healthy eating, physical activity, relationships, and sleep is necessary if you want to avoid making your stress worse.
6. Get some fresh air. If you are cooped up inside all day, take a few minutes to get outside and see the sun. A little time in the great outdoors can improve your mood and help you relax.
7. Be kind to yourself. Think positive. Thinking negative thoughts only makes you feel bad and will increase stress. Tell yourself you are doing a good job, and believe it!
8. Meditate. Practice deep breathing and meditation exercises daily, and when you feel tension rising.
9. Be thankful. Showing thanks for your family, friends, and loved ones and being thankful for the positive aspects of your life has a calming affect. Not only does it give you perspective, it makes other people feel good, too.
10. Make a change. Sometimes the best way to obtain stress relief is to remove your source of tension.

hope membantu.